Keep your smile healthy, and you’ll be healthy too!

10 Tips to Better Oral Health:

1
Replace your toothbrush
every three months.
Use soft bristles.

2
Brush and floss your
teeth two times a day.

3
Brush your teeth in
circular motions, for two
minutes each time.

4
Be gentle when you
brush and floss your teeth.

5
Brush your gums
and your tongue, too.

6
Use a pea-sized amount
of fluoride toothpaste.

7
Visit your dentist regularly.

8
Eat healthy snacks like
yogurt, fruit and vegetables.

9
Don’t chew
hard candy or ice.

10
Tooth decay is contagious.
Don’t share spoons, cups,
straws or pacifiers.